Let yourself be calm.
Relax tension in your body.
Slow down your cadence.
Take a few breaths.
Clear your mind and open your heart.
Let a deep sense of calm wave through you.
This is thee absolute best way to enjoy & get the most out of your time with an elderly person. You will be amazed. You'll avoid all frustration, pain, discomfort, awkwardness, unease, or fear when you have a true, deep calm in both your body and mind.
It may take practice, depending on the current state of your body or mind, but be patient with yourself. It works. It will change everything.
Relax tension in your body.
Slow down your cadence.
Take a few breaths.
Clear your mind and open your heart.
Let a deep sense of calm wave through you.
This is thee absolute best way to enjoy & get the most out of your time with an elderly person. You will be amazed. You'll avoid all frustration, pain, discomfort, awkwardness, unease, or fear when you have a true, deep calm in both your body and mind.
It may take practice, depending on the current state of your body or mind, but be patient with yourself. It works. It will change everything.
